The psychodynamic lens asks for deep self-reflection, investigating what we carry from the past that may impact us now, even when events from the past don’t seem relatable current experience.

This view can illuminate strong unconscious patterns. As those patterns come into view, and make sense, we immediately have another ingredient for choice and change. Psychodynamic exploration can help us change deeply engrained tendencies, leading us to powerful self-knowledge and thriving relationships.

What happens to us early in life establishes a certain kind of blueprint as to how the rest of life is going to get experienced.

– Orna Guralnik