Highly sensitive people make up about 20% of the population and come with some
unique challenges and inquiries.

• Managing (and surviving) overwhelm
• Validating your experience
• Identifying strengths and assets
• Navigating relationships with non HSPs
• Co-occurring autoimmune issues/diseases
• Parenting as an HSP
• Healing shame
• Embracing self-acceptance

And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

– Marianne Williamson